“If you want to be truly, deeply healthy as well as having glowing skin, you need to read Future Proof Your Skin. This is a book on nutrition not just a book about skin care. Dr Williams offers a well-explained and comprehensive nutritional protocol based on good science and sensible eating, which will benefit you inside and out.”
Stephanie Moore, Clinical Nutritionist

“This book is a must for anybody who takes their skin and general health seriously. Dr Williams backs everything she says with proper scientific evidence and explains things simply and clearly… Most importantly, this book makes so much sense I defy anyone who's read it to stick to their old eating habits!”
Amazon customer

“If you only ever buy one book about looking after your skin, then this is it. It is such an easy read, so informative and makes so much sense. It doesn't just explode myths. It gets you to understand what we need to do to "future proof our skin" You need to read this book before you purchase any more skin care, and before you do your supermarket shop. It will change what you eat and what you put on your skin.”
Amazon customer

"Unputdownable! What an amazing book. You start off reading and yes it is very heavy on science but stick with it. It is great background to why you need to do what Dr Williams suggests. I could not wait to finish it and now have all the foods on my shopping list. We are living so much longer (although through science not from our lifestyle or diet) so we need to help ourselves by eating properly. I am SO pleased Dr Williams has written such a great book. Thank you.”
Amazon customer

“Very useful book based on sound evidence for a healthier lifestyle.”
Amazon customer

"I have found the book very helpful indeed and have been following your advice for 3 weeks now … marked improvement in my skin and well being ... thank you!"
Karin, Berkshire

“I loved this up-to-date book explaining the connection between our biological level, what we eat & how to achieve beautiful skin & a long healthy life. The science research is concise, easy to understand and this new way of eating has now become my lifestyle. I cannot wait for more books from Dr Williams with her sound advice.”
Amazon customer

“Love, love, love, this book … To be honest, I was skeptical at first. I'd heard all the 'tricks' to keep your skin looking young - don't go in the sun (ever), moisturize, drink water, etc. And none of it really helped. But this book had my attention from the beginning. It uses science and research to back up claims that it's actually our modern lifestyle that's aging us! We weren't built to eat what we eat! It just makes sense (and I think I've always had a suspicion) that low fat (low taste) diets and high grain/sugar diets are ruining out health. Future Proof Your Skin! explains why our supermarkets are stocked with sugary (long-lasting) treats. Or why it can be so hard to cut back on sweets. The best part is that it doesn't just preach what not to do, it offers a practical (and delicious) diet plan to live a healthier, longer and more youthful-looking life.”
Amazon customer

“Consise and Effective. Great book! Dr Williams writes in a clear and consise manner, which not only challenges traditional ideas on diet and aging but also recommends changes in lifestyle, which fit easily into our hectic lives. A "must-have" if you want to ensure beautiful skin for now and always!”
Amazon customer

“Must read!! I was compelled to finish this book in 1 session! This way of eating is Life changing and I can't recommend it enough. All research is scientifically backed up and is explained simply. A must read for anyone who wants to look and feel their utmost best.”
Amazon customer

“I have finally read you book and I am quite shaken!”
Danka, London

“I really enjoyed reading this book. It is filled with very sound advice and interesting facts. I have printed out all her recipes from her website and look forward to trying them all. She mentions another book in the pipeline, which would be great especially if it is about skincare and supplements etc. Definitely recommended.”
Amazon customer

“I couldn't put this book down, every point was explained logically and scientifically. I am a medical professional and could understand the medical terms easily but also think that a non-medical person would be able to follow the author's deep but well explained arguments about what is healthy and what isn't. I think this book is "must have" for any person, who needs a greater knowledge in healthy lifestyle, cosmetic professions and dieting or just for somebody, who is prepared to see a new, fresh and revolutionary different approach to living.”
Amazon customer

“I read Dr. Stephanie's book Future Proof your Skin with interest and decided to give her future food plan a try. I was amazed how easy I found it to cut out potatoes, bread, pasta, and rice all the things I loved. I now eat more vegetables, and my snacking consists of macadamia, almond and pistachio nuts. I cook with almond oil and only use olive oil as a dressing. Within a couple of weeks my hair was more glossy, I had dropped a dress size, lost the bloated ness around my middle and have more energy. Thank you Dr. Stefanie. I certainly won't be going back to my old habits.”
Susan, Bromley

“I have actually never written a review on Amazon before but after reading this book, I just had to share my opinion as I feel so strongly about it. I have read several books on 'eat yourself younger' in the past but was always disappointed as all they 'revealed' was either common sense or difficult to maintain over a long period of time. However, my friend recommended Dr Stefanie Williams' book to me and I can honestly say that what she has written has fundamentally changed my thinking and beliefs about what healthy food really is … If you want to look and feel younger for longer, this is the best nutrition book I have ever read and would highly recommend it.”
Amazon customer